Maria’s 360 approach to oral health is all about balance. This is where yoga comes in…
Yoga is a key element to her passionate approach for overall health and wellbeing. Maria believes yoga is an incredible tool for building physical strength and flexibility as well as finding emotional balance and mental clarity. It helps to focus on the power of the breath, calm the mind and energise the body. Yoga offers mindfulness, improves posture and is an amazing avenue to manage stress, benefitting not only oral health but reaps rewards for a healthier, happier you.
Classes
Maria is a fully qualified yoga and aerial yoga instructor, teaching different styles including yin yang, power yoga and a flying practice from her aerial hammocks.
Her yoga classes take place weekly in her studio, at Barwhillanty Estate.
She also teaches live virtual yoga classes every week, offering a mindful 30 minutes, from the comfort of your own home.
Current Class Schedule
Mondays 7:30 – 8:15pm – Aerial Yoga
Tuesdays 6 – 6:30pm – Yin Yang Flow (via Zoom)
Wellness in the Workplace
Maria also offers yoga classes, bringing wellness to the workplace. She works with businesses who are looking to support their teams, whilst working from home, bringing them a welcome break from the desk.
Self-care improves performance and productivity, nurturing your workforce. If you are part of a company that cares, Maria would be delighted to work with you.
