“‘Welcome to The Retreat at Barwhillanty Estate”
Maria lives and breathes her 360 lifestyle approach to oral health and overall wellbeing at Barwhillanty Estate, her working family estate in rural South West Scotland. Indulging in the restorative power of nature, she invites you to share in the magic where wholesome living meets yoga and wellbeing. Her retreats embrace the outdoors and aspire to leaving you feeling recharged and relaxed.
Maria runs retreats for the general public as well as fellow health professionals, with an educational thread tying the dental perspective into wellbeing and overall health. Escape and be empowered with easy ways to enhance your way of life, through positive and preventative health habits.
Yoga and Wellbeing
Yoga sessions are taught by Maria, aiming to incorporate varying levels and offering a variety of styles, from yin yang flow to her flying aerial practice.
All food is home made with healthy, deliciousness at the heart. Eating sustainably, she aims to indulge in plenty of their estate’s own and local produce, as well as firing up their pizza oven in the Walled Garden!
Maria’s retreats invite you to connect with nature. Be it walking in the wild, swimming in a Scottish loch or simply breathing in the fresh air – it will be an experience to remember.
Learn to bring the dental perspective into wellbeing and overall health with Maria. Talking about easy ways of adapting diet and lifestyle to support oral health and positively impact full body health, Maria’s courses offer informal style education on the subject of the oral microbiome.
Aimed at dental professionals and healthcare professionals, who would like to learn more, there is opportunity for discussion, networking and questions.
Maria will tie the day together with her yoga classes to nurture your physical and emotional wellbeing and fuel you with home-cooked, wholesome food to nourish and energise you, giving you a taste of her lifestyle approach.