Yoga is a key element to her passionate approach for overall health and wellbeing. Maria believes yoga is an incredible tool for building physical strength and flexibility as well as finding emotional balance and mental clarity. It helps to focus on the power of the breath, calm the mind and energise the body. Yoga offers mindfulness, improves posture and is an amazing avenue to manage stress, benefitting not only oral health but reaps rewards for a healthier, happier you.

Wellness in the Workplace

Maria and the team at Barwhillanty Estate curate retreat experiences and corporate away days, encompassing yoga, wellness and reconnection with nature, offering a fresh perspective and renewed wellness to the workplace. She works with businesses who are looking to support their teams, bringing them a welcome break from the desk, an opportunity for connection and invigoration in stunning surroundings.

Self-care improves performance and productivity, nurturing your workforce. If you are part of a company that cares, Maria would be delighted to work with you.