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“Navigate your way to a balanced oral microbiome and a healthier, happier you!”

Consult with Maria

“Optimise Your Oral Health” Consultation

Have you experienced early signs of an imbalanced oral microbiome? From bad breath, to bleeding gums, an increase in tooth sensitivity or a dry mouth… these could be signs that your mouth’s microbiome is out of balance.

You might have a healthy set of teeth now with no symptoms, but have you considered if you are nurturing your oral microbiome for the future? You may have experienced a change in lifestyle or diet that can impact your mouth and would like to find out more…

This bespoke consultation process is designed to empower you with personalised knowledge to help you maintain and protect your oral health. By taking a close look at your lifestyle, dietary and oral hygiene habits, as well as your overall health picture, I will provide you with a roadmap offering tailored nutritional advice, oral hygiene recommendations and lifestyle pointers to optimise not only your mouth’s microbiome, but your gut and overall body health too.

The consultation process involves:

  • An initial 1 hr conversation conducted over Zoom, to find out about your particular oral health concerns and your overall health. We will discuss your oral hygiene routine and lifestyle habits and talk about your diet and work out your personal goals.
  • Completion of a 3 day ‘Diet Diary’ which I will issue following our conversation, for you to complete over 3 consecutive days and email back to me.
  • A week later, you will be presented with a detailed review and action plan, analysing your personal information regarding oral health habits and detailing personalised advice to ‘optimise your oral health’, in PDF format. A Zoom conversation will be scheduled to discuss this review and answer any of your questions.

This informative process offers expert insight and assessment of your own oral health, helping you to make small, achievable changes and adjustments to your diet and lifestyle to positively impact your oral and overall health and be preventative of future dental disease.

Payment for the whole consultation process (£295) will be invoiced and due prior to our initial conversation.

“Query” Consultation

Do you have a particular concern or question about your mouth’s microbiome you would like to learn more about?

This 30 minute virtual consultation is aimed to answer your specific query and fuel you with some fascinating facts about your oral health. From wanting to know more about a particular change in your diet to what to look for in toothpastes, whatever is on your mind when it comes to your mouth, get in touch with your query and we can schedule a conversation over Zoom to provide you with the answer or advice you need. Payment for this consultation (£45) will be invoiced and due prior to our conversation

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